Emotions have great power. Your mood affects your interactions with others, your financial decisions, how you approach problems, and how you spend your time.
Being able to manage your emotions will make you mentally stronger. Thankfully, everyone can improve their ability to control their emotions. The ability to control your emotions involves effort and practice, just like any other talent.
So, how to control your emotion? Wsulawreview will answer this question for you.
How To Control Your Emotions
1. Label Your Emotions
Before you can change how you feel, you need to acknowledge what you’re experiencing right now. Are you nervous? Do you feel disappointed? Are you sad?
Keep in mind that anger sometimes masks emotions that feel vulnerable–like shame or embarrassment. So pay close attention to what’s really going on inside of you.
Put a name your emotions. Keep in mind you might feel a whole bunch of emotions at once–like anxious, frustrated, and impatient.
Labeling how you feel can take a lot of the sting out of the emotion. It can also help you take careful note of how those feelings are likely to affect your decisions.
2. Reframe Your Thoughts
Your emotions affect the way you perceive events. If you’re feeling anxious and you get an email from the boss that says she wants to see you right away, you might assume you’re going to get fired. If however, you’re feeling happy when you get that same email, your first thought might be that you’re going to be promoted or congratulated on a job well done.
Consider the emotional filter you’re looking at the world through. Then, reframe your thoughts to develop a more realistic view.
If you catch yourself thinking, “This networking event is going to be a complete waste of time. No one is going to talk to me and I’m going to look like an idiot,” remind yourself, “It’s up to me to get something out of the event. I’ll introduce myself to new people and show interest in learning about them.”
Sometimes, the easiest way to gain a different perspective is to take a step back and ask yourself, “What would I say to a friend who had this problem?” Answering that question will take some of the emotion out of the equation so you can think more rationally.
If you find yourself dwelling on negative things, you may need to change the channel in your brain. A quick physical activity, like going for a walk or cleaning off your desk, can help you stop ruminating.
3. Engage in a Mood Booster
When you’re in a bad mood, you’re likely to engage in activities that keep you in that state of mind. Isolating yourself, mindlessly scrolling through your phone, or complaining to people around you are just a few of the typical “go-to bad mood behaviors” you might indulge in.
But, those things will keep you stuck. You have to take positive action if you want to feel better.
Think of the things you do when you feel happy. Do those things when you’re in a bad mood and you’ll start to feel better.
Here are a few examples of mood boosters:
- Call a friend to talk about something pleasant (not to continue complaining).
- Go for a walk.
- Meditate for a few minutes.
- Listen to uplifting music.
- Keep Practicing Your Emotional Regulation Skills
- Managing your emotions is tough at times. And there will likely be a specific emotion like anger that sometimes gets the best of you.
But the more time and attention you spend on regulating your emotions, the mentally stronger you’ll become. You’ll gain confidence in your ability to handle discomfort while also knowing that you can make healthy choices that shift your mood.
Benefits of controlling your emotion
1. Recognizing the cause of your feeling
We have emotions as humans so that we can interact with others and determine what makes us feel good and what doesn’t.
Our feelings serve as an internal compass that guides us in determining how a situation makes us feel. This then enables us to choose what we do and do not want in life and helps us decide whether we want to be in that scenario.
We must be able to recognize our emotions, define them, and understand what they are attempting to communicate to us. For instance, it’s crucial for children to understand that their feelings are telling them that they shouldn’t be in a setting where they are surrounded by individuals who make them feel bad about themselves, worried, or under pressure.
They will be more inclined to gravitate toward people who make them feel good about themselves if they can listen to their sentiments and react to them.
Without this understanding, a youngster might not even be aware that the friendship groups they have chosen are negatively affecting their wellbeing.
2. To give you a sense of increased control
Our emotions have a big impact on how we feel and act. A lot of anger, anxiety, or worry can affect our general happiness and have an adverse effect on our relationships with friends, family, and coworkers as well as our performance in school.
Children who experience a lot of unpleasant emotions may also feel like they don’t want to engage in hobbies or extracurricular activities. It’s crucial that we teach kids how to identify when they’re sad so they can figure out why and try to come up with a solution to feel better.
Their sense of purpose and ownership over their lives will significantly increase if they have the abilities to reflect on their emotions and realize that they are in charge of how they feel.
3. Negative ideas might result from negative emotions
Dissatisfied thoughts may result if we find it difficult to recognize when we are unhappy.
It is crucial that we teach kids that they are in control of their own thinking. They will have a different perspective and view situations differently if they spend a lot of time thinking negative thoughts like “I am not good enough” or “No one likes me.”
Teaching youngsters that they have the ability to choose their thoughts and that their thoughts are their own can alter views and shape them into young people who can frame negative in a positive light, be happier, and have self-confidence.
Children should be taught that anything is possible if they believe they can. All they need to do is accept it as true. Taking note of our feelings of unhappiness and correcting our negative beliefs is the first step to achieving better mental health and wellbeing.
4. It implies that we can seek assistance
We occasionally need support from individuals close to us, such as our parents or caregivers, teachers, or friends, when we’re feeling low.
It’s crucial to know when you need support managing your emotions, and kids frequently struggle to do so on their own. To learn how to calm down, they require continuing emotional counseling and assistance.
Often, when they feel overwhelmed by their emotions, kids only need a cuddle from a trusted adult. or a sympathetic ear that focuses on their feelings rather than the circumstances, listening without passing judgment. Children need to be aware that they may confide in an adult who will be there to listen and support them through any difficult emotions.
Children can develop good emotional regulation skills by learning how to communicate with those around them and determining what they need to be of assistance.
5. It enhances your friendships
When you are adept at identifying, controlling, and expressing your own emotions, you may assist others in doing the same.
Children who become highly adept at reading others’ emotions will be able to recognize when those around them aren’t feeling very joyful, and they’ll be able to react appropriately and offer assistance.
As they mature, they will be able to support their siblings, friends, and those around them, which will improve their relationships.’
This article of Wsulawreview may eventually result in unproductive coping mechanisms like self-harm or even suicidal thoughts. Speak to a loved one you can trust if you start to experience suicidal thoughts or urges to harm yourself so they can assist you receive support immediately away.