Learn about highly effective stress-relief strategies, plus get tips on incorporating stress-relieving habits into your daily life.
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STRESS MANAGEMENT MANAGEMENT TECHNIQUES How Stress Impacts Your Health Guide
Effective Stress Relievers for Your Life
By Elizabeth Scott, PhD Updated on July 29, 2021
Our guide helps you identify when you are being affected by stress and gives you some tips for overcoming it.
HomePublicationsHow to manage and reduce stress
How to manage and reduce stress
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Stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your day to day life. Such as an increased workload, a transitional period, an argument you have with your family or new and ex
Stress can be bad for your mental and physical health.
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Medically Reviewed by Melinda Ratini, DO, MS on April 29, 2021
These days it’s hard not to get overwhelmed once in a while. Between juggling work, family, and other commitments, you can become too stressed out and busy. But you need to set time aside to unwind or your mental and physical
Sometimes a little bit of stress relief goes a long way.
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Dealing with a lot of stress at work? This infographic will give you 6 simple tips on how to reduce stress at work so you can be …
What’s Your Favorite Way to Reduce Stress at Work?There’s a silent killer in your workplace.
It lurks in the shadows, depleting your energy, sacking your concentration, and shaking your confidence.
Your co-workers talk about it in hushed tones (if at all), and your boss is in denial of its very existence…
It’s no joke. Coun
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