Wondering how to wake up early? Learn strategies for improving sleep hygiene and adjusting your morning routine.
How to Wake Up Early: Training Yourself to Wake Up In The Morning
Dr. Anis Rehman, Endocrinologist
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Save 91 hours every year and learn how to wake up early without feeling terrible. Follow this routine and let your subconscious wake up for you.
Alarm goes off. “Five more minutes”. Snooze. Sleep. Repeat until you’re late.
Ignoring your alarm repeatedly creates a habit, and habits are hard to break. You start to ignore it more and more because you’ve conditioned yourself to do so. Even if you want to get up early, your subconscious is working against you.
Small snoozes quickly add
Getting up early comes with many benefits, so if you’re wondering how to wake up early, we’ve got you covered. Check out our guide for helpful tips.
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BlogModern HealthHow to Wake Up Early: Benefits to Getting Up EarlyHow to Wake Up Early: Benefits to Getting Up
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